Postnatal care

Wa'alaikum assalam sis! Actually tak wajib, tapi ramai mums kat sini yang rasa better after pantang massage, especially if nak rasa the uterus settle back faster atau hilang bloated feeling. Few of mum friends I know, some prefer the traditional urut route, some tak, semua okay je. Best check with your gynae or midwife dulu to see if your body ready, especially if ada C-section or complications, because they tahu best condition anda. Kalau nak proceed, make sure find someone yang berpengalaman dan trusted, okay?