Cara handle stress semasa mengandung

Aww sayang, first thing, hormones tu memang buat kita lebih emotional masa mengandung, so don't be too hard on yourself! A few of us went through the same thing, and honestly, acknowledging the stress is better than keeping it in. Try simple things macam jalan-jalan, dengar musik, or just sit quietly for 10 minutes, even my husband noticed I felt calmer after I started doing that. Most importantly, talk to your doctor or midwife about how you're feeling lah, sebab they can give proper support and make sure you and baby are okay, especially kalau you merasa overwhelmed. You're doing your best, mama, and that matters already.