Weight gain

Sayang, jangan stress sangat okay! 19kg gain at 26 weeks is actually normal lah, most mums gain the bulk of their weight after week 20, so you're on track. From what I've heard, the range is around 10-12.5kg for the whole pregnancy usually, tapi some mums gain more, some less, depending on body type and baby size. Since your BP, HB, and sugar levels are all okay, your body is doing its job properly. The thing is, pregnancy weight is not the same as normal weight, baby, placenta, amniotic fluid, extra blood volume semua ada. A few mums I know masalah is they diet during pregnancy trying to control weight, which actually causes more stress on the body. Better approach is just eat when hungry, pilih nutritious food, and jangan overthink the scale every week. After you deliver and especially after breastfeeding a few months, the weight drops faster than you'd expect. For now, try to focus on how you're feeling rather than the number, gentle walks, enough rest, healthy meals lah. If the stress is really getting to you, it's worth mentioning to your doctor or midwife so they can reassure you properly and maybe suggest ways to manage the anxiety. You're doing great, mama!

Take more fibre and protein. Reduce carbs. Cut down sugar and any sugary drinks. No junks. Walk 30 mins a day