Sakit tumit dan paha

Sakit tumit dan paha ni memang biasa lepas pregnant, especially kalau banyak berjalan or carrying the baby around lah, a few of my mum friends pun kena jugak! Tapi sebab involve bones dan muscles, better check with your doctor or physiotherapist to make sure nothing serious, terutama kalau sakit tu tak hilang atau getting worse. Meantime, try rest when you can, pakai comfortable shoes, dan maybe warm compress boleh tolong relieve the pain sikit-sikit.