Face the mirror and tell her that she's beautiful, she's strong, and she is doing a good job. Please do not be too hard on yourself. Eat healthy, practice good hygiene, and pamper yourself once in a while (kahit isang sachet lang ng hot oil hair treatment na bet mo, o korean facial mask, di kailangan mahal). Love and appreciate yourself, yun ang pinaka importante at wag na wag mawawala. Also, talk to your husband. Communication is key. I hope things get better for you. Take care! 😊
Chenny P. Umali