EXERCISE POST PARTUM

Hi mama! Four months post-CS is usually safe na para mag-exercise, but honestly I'd check with your OB first kasi every recovery is different, some of my mum friends got the all-clear by 6-8 weeks, pero iba-iba talaga depending sa healing and kung may complications. Start light lang like walking or pelvic floor exercises kung approved na, then slowly level up, kasi the scar tissue still needs TLC. One of my friends started yoga at 5 months post-CS at napakaganda ng progress niya, but she made sure talaga na cleared na siya ng doctor before jumping back in. You've got this mama, just be patient with your body!