Kombucha time

Red date with longan kombucha 1. Packed with Vitamin C Did you know red dates have 70-80 times higher levels of Vitamin C? They also contain loads of Vitamin A, B1, B2, protein, calcium, phosphorous, iron and magnesium. 2. Help stimulate production of white blood cells In particular, red dates help to stimulate the production of white blood cells – which improves immunity and protects the liver. It is believed that they also suppress cancer-causing cells and reduce cholesterol. In all ancient traditional Chinese herbal text books, red dates are always mentioned for strengthening the spleen and stomach Qi (energy) – which in turns helps to digest food, tonify blood and tranquilize the mind. 3. Great to drink during your period It’s said that red dates are able to nourish and replenish your blood, which is why many women eat them during their period. It is said that it also helps improve period regularity. For some who are trying to conceive, traditionalists swear by red dates elixir! 4. For ladies who are going through confinement Red dates and longan tea is a one of the most common confinement drinks. Dried longan is ‘warm’ and extremely beneficial to the heart and kidneys. Combined with the superpower of red dates in nourishing the blood, this drink is brewed to revitalize overall body and health wellness.