Calcium milk

If u are looking particularly for higher calcium content, then go for Anlene or other high Calcium milk. Ensure has normal calcium content but is nutritionally complete, recommended for those who wants to gain some weight / make it as meal replacement. They serve different purposes

Hi dear, is there a particular reason why you’re looking to boost your calcium intake? I would think that you’d be able to get sufficient calcium just through a balanced diet that includes calcium rich foods like dairy products, nuts/beans and dark leafy greens.