healthy breakfast

instant oats with a bit of condensed milk for that sweetness! just need hot water to mix it up will do!

Cut avocado, wash blueberries, lightly stir fry tomatoes or washed, any eggs of your choice =)

Hard boiled eggs with a glass of milk, got proteins & calcium in this combo! 💪🏻

My standard: peanut butter toast, plain yogurt and fruit (berries/bananas)

bread toast with crumble egg on top add with chili sauce and mayonnaise

Cereal + fresh milk. Or oat with any drink eg hot soya or spirulina~

Boiled egg, oatmeal and low fat milk Omellete and toast

Toast with lettuce, tomato and tuna/ham (optional).

yung maternity milk po na nilagyan ng oatmeal.

Granola / Cereal, fruit or yoghurt.