Oats, berries, apple, guava, white dragonfruit, Greek yoghurt. Stay away from sweet fruits like watermelon, pear, durian. Try to cut down rice, Milo, sphagetti. Eat small meals every 3 hours and don’t couch potato after eating, take a walk, do housework etc
Nuts are good... go for those baked ones non salted preferred... I usually snacked on walnuts or chinese chestnuts
Blueberries! I took berries be it raspberry/blueberry for snacks with unsalted cashew nuts some times. 😂😂
eat cheese sticks and green apple with peanut butter
Nuts, fruits, granolas, dark choc, oats
Non sugared/salted nuts?:)
Fruits, nuts, dark choc
Oats, nuts, granola
Digestive biscuit