Tips on coping with morning anxiety

Ah, morning anxiety na yan, sobrang relatable, lalo na kapag marami kang alala sa umaga bago pa man kumain ng almusal! A few of us mums in our chat group have been dealing with this, and honestly, the best thing na natutulong is going back to basics: waking up a bit earlier para hindi rushed, drinking water agad, and trying some deep breathing bago magstand up. Some of my friends swear na pag they journaled their worries the night before, mas manageable ang morning mood nila, parang nag-transfer lang ng thoughts out of their head, kaya lighter ang umaga. But honestly, if it's becoming too much and affecting your whole day, it's really worth checking in with a doctor about it, para ma-rule out kung may underlying issue at ma-guide ka properly on what works best for your situation!