iniinom na gamot

"According po kay Dr. Chris Soriano from our #AskDok Live chat session: ""Prenatal Vitamins: 1. Folic acid once a day for first trimester, then shift to any multivitamins (1 brand may do) during second trimester and continue up to 3 months after delivery 2. You may start calcium supplement (any brand) once a day during the first trimester until 3 months after delivery 3. You may or may not drink prenatal milk supplements if you are already taking calcium tablets. 4. Most important is you eat the right kinds of food. Cooked meals. Rice at least 3 ½ cups per day. Include fruits which should be thoroughly washed. 5. Avoid food and drinks that have high caloric content like cakes, donuts, milktea, softdrinks, etc."""

Mag ferrous sulfate ka if ns 3 months n ang tyan mo at indi kn nkk experience ng morning sickness, kc pag malimit k pang mag morning sickness at mag take k ng ferrous sulfate mas mag susuka ka. Multivitamins Amino Acid pwede kn mag take kc essential un for you and the baby. If umiinum k nmn ng gatas 2x a day pwede kn di mag take ng calcium. Ok din ang pag kain ng hard boiled egg 3x a week. Kung wlng pambili ng Anmum or Enfamama, pwede nmn po kahit anung brand ng gatas kahit bear brand at alaska ok nmn as long as may source of Calcium ka... At xempre kain ng fruits and vegs, avoid soft drinks and salty food pr po iwas UTI ang mga buntis.

Sis. Try mo yung tinitake ko. Wala pa din kasi akong check up sa OB ever kasi naabutan ng lockdown. Pero nung nalaman ko na buntis ako, nagtake na ako agad ng "HEMARATE FA". maganda yun kasi meron na syang: ☑ folic acid ☑ Iron ( na nakukuha din sa ferrous sulfate) ☑ vitamin B complex Mabibili mo sya kahit wala kang reseta. Kailangan talaga na ang una mong itake is FOLIC ACID. Kasi kailangan yun ng baby mo.

sabi po ng ob ko folic acid mahalaga talaga para sa pagdevelop ni baby sa loob, simula po nagbuntis ako sa first baby ko ang mga iniinum ko vitamins, Vit C, calcium, ferrous+folic acid+Vit B complex

Napansin ko lang po pag mag take ako ng ferrous sulfate,, maitim ang pupo💩na parang putik normal lang po ba un,, 12week preg. Thanks po

sabayan mo na po ng multivitamins na pang buntis. yan lang naman usually tinetake para kahit walang check up may naiinom kana.

Mag ferous muna kaya ako pwede puba yun muna habang dipako nakakapag Pa check up??

Folic acid and Calcium + vitamin D any brand pwede naman.. Don't worry

Ilang weeks kna bang buntis kc by trimester ang vitamins po👍🏻

di naman mahigpit pag vitamins kaya no need sa reseta.