ask lang po

Oo naman, pwede ang red rice habang buntis, actually mas maraming nutrients pa siya kaysa white rice kaya mas okay pa! A few of us pregnant moms sa group namin, kumakain ng red rice dahil mas maraming fiber at iron, which is super helpful during pregnancy, pero syempre, best to mention it sa OB mo para sa personalized advice base sa situation mo, especially kung may specific health concerns ka.