Yes, sterilized milk is safe during pregnancy, marami sa amin nag-take nito throughout our pregnancies kasi convenient and long-lasting, pero mas importante na makakuha ka ng enough calcium at nutrients para sa baby mo at sa bones mo. Best talaga na i-confirm with your OB kung ilan per day ang okay for you specifically, especially since 31 weeks ka na, para sure na lahat aligned sa prenatal care mo!