How to Give Birth Easily via Normal?

Pwede na po bang mag-Exercise or workout kapag nasa 36 weeks of pregnancy na ? Or any recommendation/ suggestion po on how to have a normal, safe and easy delivery for me and for the baby ? Thank you so much. Please respect my post as a first time Mom. .. Thank You so much po.

Vô danh

2 Các câu trả lời

Viết phản hồi

yes po. walking, squat. try nyo din po manood sa youtube ng mga pwedeng exercise😊

yes, maglakad lakad ganun or kegel exercise. drink Ka na din ng salabat

Home Birthclub: Hunyo 2025 pwede na po bang mag exercise workout kapag nasa 36 weeks pregnancy na re