pwede?

Superfood po ang chia seeds, contains protein and fiber kaya i am not sure why it wouldnt be safe for pregnant women, but if you have doubt po wag nalang. But just to share my experience, i take chia seeds dati hinahalo ko sa smoothie and oatmeal during my pregnancy, i cut down kasi on carbohydrates since im trying to control my weight gain to the allowable lbs per month. Hindi naman po yun araw araw pero mga 1 to 2 tbsp po ang recommended per day, nakapanganak napo ako and ok naman baby ko. But then again, i am not encouraging you, i am just sharing my experience that eating chia seeds has been beneficial for me