Pwede o bawal

Okay, balot is generally fine during pregnancy, pero honestly it's more about how your body reacts to it, maraming pregnant friends ko na kumain ng balot ng walang problema, but some found it too rich or made them nauseous. If you're craving it, go ahead lang, but make sure it's from a clean source at fully cooked para safe. Best to chat with your OB about it din, especially if you have any concerns about food safety or kung paano ka nakakaramdam after eating it!