Vitamins and minerals
as prescribe by your OBs or Midwives, what is the best time to take multivitamins, calcium and ferrous?
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Multivitamins - Once a day. Best to take is after lunch. Calcium - Twice a day. Best to take is morning and evening. Ferrous - Once or twice a day depende po kung mataas or mababa yung dugo mo.
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