Ferrous / Calcium / Multivitamins

Hi mama! From my experience, I take my iron in the morning on an empty stomach kasi mas mabilis ma-absorb, tapos the calcium I split, one with lunch and one with dinner, at least 2 hours away from the iron para hindi mag-compete sa absorption. Ang Anmum namin, pinagsama ko lang sa breakfast para convenient, pero kung may iron ka na rin, mas better mag-space out talaga para effective lahat. A few of us moms found na pagkuha ng calcium with food helps with the nausea rin, and iron with orange juice or something acidic makes it work better. Best to double-check with your OB lang on the exact timing for your specific needs, lalo na if first time ka pa!