At 14 weeks, ang most important talaga is ang prenatal vitamin with folic acid, yun ang priority para sa baby's development, lalo na ngayon na critical stage pa rin siya ng growth. Pero honestly, it's best to check with your OB kasi depende sa blood work mo at kung may specific deficiencies ka, baka kailangan mo ng extra iron or calcium din, a few of us moms nag-adjust ng vitamins based sa doctor's recommendation after our prenatal checkup.