Ahhh ini memang sakitnya pregnant! Pregnancy rhinitis ni memang killer, terutama malam. A few of us mums went through this and paracetamol + saline nasal spray (yang aman untuk pregnant) membantu sikit, tapi honestly yang paling jaga adalah elevate your head dengan extra pillows supaya mucus tak block. Tapi since this is affecting your sleep and you're struggling, better check with your doctor or midwife, especially to make sure it's just hormonal rhinitis dan bukan something else, they can recommend what's safe for you specifically during pregnancy. Hang in there mama, it usually gets better after delivery!