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Any pregnancy safe calcium supplement recommended for 1st trimester? Quite reluctant to take milk as my friend says will get very fat.
Got a bun in the oven
Low fat fresh milk. One cup a day is enough
Pregnant women are supposed to have 1000 mg of calcium per day. Hl milk has 500 mg of calcium per serving. Advisable to take 2 cups
Go for low fat fresh milk.
Ya . Just ask from gynae
Anonymous