May way po ba para mapigilan ang pagsusuka at pagkamaselan sa pagkain? Nahihirapan na po ako.

Hay, kapit lang mama, alam ko kung gaano kakabaliko ang morning sickness, especially pag tumatagal pa! Try eating small, frequent meals instead of big ones, at keep crackers or toast by your bedside to munch on before you get up, a few of us moms swear na tumutulong talaga 'yan. Ginger tea, cold foods, at pampering yourself with cold compress sa neck or wrists ay nagbigay din ng relief sa aming circle, pero honestly, if it's affecting you na sobra na, best to check with your OB para sigurado and para makakuha ng proper support.