1st trimester x digalakkan. Tapi 2nd trimester onwards, boleh tapi sikit sahaja x boleh kerap.
Better ibu dptkan nasihat doctor dulu sbb setiap ibu badan berlainan and experience berlainan so afraid kdg2 x serasi dgn you. Better check dgn doctor dulu ya as every pregnancy is unique.
Ateyn Mohd