Ate, this is really important, please see your OB-GYN as soon as possible, ha. Pre-diabetes during pregnancy needs proper monitoring kaya dapat may professional guidance ka. Pero since you're asking, a few of us mums have shared na diet changes really helped, like eating smaller, frequent meals instead of big ones, choosing more vegetables and protein, at limiting sugary drinks. One of my mum friends who went through something similar said walking after meals made a big difference too. But honestly, your doctor should guide you on what's safe specifically for you and baby, kaya please don't delay na appointment. Hugs, and praying everything goes well for you both.
Ate, this is really important, please see your OB-GYN as soon as possible, ha. Pre-diabetes during pregnancy needs proper monitoring kaya dapat may professional guidance ka. Pero since you're asking, a few of us mums have shared na diet changes really helped, like eating smaller, frequent meals instead of big ones, choosing more vegetables and protein, at limiting sugary drinks. One of my mum friends who went through something similar said walking after meals made a big difference too. But honestly, your doctor should guide you on what's safe specifically for you and baby, kaya please don't delay na appointment. Hugs, and praying everything goes well for you both.