Mummies anyone went thru postpartum depression? How do you all manage ?

For me I write it down my feeling. Look for anyway to make myself happy like drink 100% sugar bbt. Talk to someone u comfort with. If depression attack in that moment. Remember breath in & out. Your baby is always there and need you. Stay strong mummy. This is just a temporary. If u really need anyone to talk too don’t hesitate to seek help from close one and community.