10 Các câu trả lời
chair squats kegels diaphragmatic breathing lahat po yan meron sa youtube na madaling sundan :)
Kegel Exercise mommy. Iwas punit during normal delivery. 😊
swimming po and squats po pero huwag masyado magpagod
Yoga 😊 pwede ka mag search sa youtube.
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DL mo yung Prenatal Workout mommy
tanx mga momshie
Kegel exercise mamsh
swimming mamsh
yoga swimming
Yoga mumsh