Gestational Diabetic

Aw, gestational diabetes is tough, pero kaya mo yan! A few of us in my mom circle had it rin during pregnancy, and honestly ang key talaga is consistent meals, no skipping breakfast, and super importante yung protein at fiber sa bawat meal kasi hindi ka biglang tumaas ang blood sugar. One of my mum friends swears by meal planning at testing after meals to see kung ano talaga ang triggers, and nag-light walks din siya after eating to help manage levels. Definitely check with your OB or a dietician din para personalized yung plan para sa iyo, kasi bawat mama different, but you've got this, and marami kaming nandito na nakaintindi ng struggle!