Diet 32 weeks

Uy, 32 weeks na! Huwag masyadong push yourself with strict dieting ngayon, mama, your body needs extra calories para sa baby at para kaya mo pa rin ang last stretch before delivery. A few of us moms talk about just eating whole foods, protein, and lots of veggies without obsessing over portions kasi ang focus talaga should be staying healthy and energized, hindi mag-slim down. Best to chat with your OB about what's safe for your weight gain at this stage, kasi bawat mama naman kasi different, pero generally the goal is steady, healthy gains lang hindi aggressive dieting. You're almost there na, mama, and your body will adjust after baby comes, promise!