How to dilate faster?

Aww sis, I feel you, ganyan din ako sa second pregnancy ko, super slow ang dilation compared sa first! A few of us tried bouncing on a yoga ball and honestly, it helped kaming mag-progress, parang it encourages the baby to settle down and puts gentle pressure sa cervix. Walking din talaga, lalo na ang curb walking (yung isang paa sa taas ng curb), kinda intensive pero maraming mums swear by it. Someone in my mum group also mentioned nipple stimulation helps trigger contractions naturally, which then supports dilation, sounds awkward pero it actually works para sa iba! Squats din, especially slow and deep ones, similar effect lang sa yoga ball. The thing is basta consistent ka lang, at least every day, kaya mo yan, pero of course, always check with your OB din about what's safe for your particular situation, lalo na if may concerns siya. Rooting for you, mama!