Heartburn 1sttimemon

Oo, sobrang common yan sa pregnancy, lalo na as you progress, a few of us moms talked about this and parang lahat nag-experience ng heartburn at some point! Hindi ka lang, pero kailangan mo talaga mag-consult sa OB mo about this dahil ang "hirap huminga" part ay kailangan i-check properly, baka may iba pang cause or kailangan lang ng safe remedies for your situation. In the meantime, try eating smaller, frequent meals instead ng malalaking meals, avoid spicy or fatty foods, at stay upright after eating, yung mama friends ko swear na tumutulong talaga. Take care, ate!