Heartburn

Uy, yan talaga ang struggle ng third trimester! Mami, I'd suggest eating smaller meals throughout the day instead of skipping dinner, mas okay para sa baby and sa energy mo pa lang, kaya siguro try mo nang divide lang ang food instead of cutting it completely? A few of us tried eating 2-3 hours before bed and staying upright after, and it really helped with the breathing issue. But if it's getting sobrang intense na parang affecting your sleep nang malaki, best to check with your OB kasi sometimes heartburn in pregnancy needs specific guidance, especially at 28 weeks. Hugs, yan talaga ang hirap during these months!