Almoranas

Ay alam ko yan, nanay! Super common yan after birth, lalo na kung may episiotomy ka like you, kaya ang sakit talaga, a few of us went through the same thing and honestly, those first days were rough. Sitz baths with warm water (or rock salt if you prefer) every after tinkle really helped ease the pain for me and my mum friends, plus take your pain meds on time, huwag maghintay na mawala bago kumuha ulit, kasi mas madali pang manage if you stay ahead of it. Best talaga na follow-up with your OB kung sobrang sakit pa rin after a few more days, just to make sure everything's healing okay, but you're doing great, ito talaga temporary lang kahit gaano kasakit ngayon!