#PAMPADAMINGGATAS

Eat foods po na nagbuboost ng supply like Malunggay po, or even lactaction supplements na nabibili po, unlilatch din po as well

Milo ung tubig nya ung pinakuluan ng malungay masarap po Siya dadami pa gatas mo going to 6mnths pure bfeeding mi.

Maglaga ka po ng cocoa/tabliya. Then lagyan mo ng sugar or condense milk. Super effective pampaboost ng milk po

unlilatch, skin to skin with baby, take lactation supplements, think happy thoughts. happy latching

unli latch malunggay capsule drink more water eat green leafy veggies oatmeal

get enough rest, eat well and stay hydrated avoid stress

malunggay, soup, water, unli latch, malunggay supplement

more latch lang ni lo mhie

unlilatch din