Chicken liver

Hi mama! Chicken liver is actually okay in moderation while pregnant, marami sa amin kinakain naman ito, pero ang importante lang is na fresh, properly cooked, at hindi overdo ang serving dahil may high vitamin A content siya na dapat controlled during pregnancy. Better to check with your OB about exactly how much is safe for you specifically, kasi bawat pregnancy ay different, pero honestly wala kaming napapansin na problema sa kaibigan ko na kumain ng chicken liver pagbubuntis niya!