Any advise for FTM at 4 weeks

Congratulations po sa baby! Honestly, sa 4 weeks pa lang, focus lang muna sa prenatal vitamins (especially folic acid para sa baby's development) and take it easy with rest, maraming namin friends na ang first few weeks is super overwhelming emotionally, so be kind sa sarili mo. Eat when you can, stay hydrated, and don't hesitate to call your OB about anything, kahit parang small lang, because it's better to be sure. One tip na swear by ng group namin: find a good OB na comfortable kang makausap, because the journey is long and you need someone na makikinig talaga. Excited na kami for you!