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Balanced diet means eat variety of foods mommy. Kailangan wag puro matatamis but more on veggies and fruits tapos protein . Pwede ka naman po kumain ng kinecrave mo minsanan. May certain kilo calories po kasi tayo na dapat i consume lang per day.
Iwas sa carbs/rice mommy. Or inom ka muna glass of water bago kumain. 😊
Lyka