30 weeks and 1 day.

Hello po, ask ko lang kung normal po kaya na lagi napoops or constipated during pregnancy? Then ihi na po ng ihi kahit di po lagi nainom ng water? Thanks!!

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Ay oo naman, super normal yan sa pregnancy! The hormones and the baby pressing on your organs really do a number on your digestion at urinary system, so most of us moms experience both constipation at frequent peeing, sometimes on the same day pa, it's wild haha. Try to drink more water kahit feel mo madami nang ihi, kasi dehydration makes constipation worse, at also eat lots of fiber like fruits, veggies, at oatmeal (a few of us swear by prunes talaga). But honestly, if you're super concerned na parang may galit na galit ang belly mo or kung walang movement ng bowels for days, better check with your OB lang para peace of mind, lalo na at 30 weeks na kayo.

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