Raw food. Try to cut down on caffeine drinks if you are someone who drinks coffee/tea many times a day.
I hope this article helps you https://sg.theasianparent.com/confinement-and-food
I heard papaya n coconut in initial days .. n also caffeine , cold drinks etc
Raw food like sashimi. The rest with moderation.
Raw food like salmon or salad
Everythg is moderation
Pineapple is a Nono .
Raw food. Pineapple.
Raw food n alcohol!
Papaya, watermelon