Jantung Berdebar! Ada sesiapa pernah alami jantung berdebar waktu pantang ?? #pantang8hari

Ayy, jantung berdebar during pantang is actually quite common lah, especially first few days pas bersalin when your body is adjusting and hormones semua bergolak, a few of my mum friends mentioned experiencing it jugak! Tapi sebab ni involve jantung, better to mention it to your doctor or midwife, okay, just to make sure everything is normal and get their peace of mind. In the meantime, try to rest as much as you can, avoid stress (I know, easier said than done!), and make sure you're eating well and staying hydrated, sometimes dehydration or kurang zat besi boleh buat rasa berdebar juga. You're doing great during this pantang period, hang in there!