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Hi mama! Yan ang Braxton Hicks contractions, totally normal sa 31 weeks, ang uterus mo lang nag-practice for labor, kaya parang tumitigas yung tyan mo from time to time. But if it's happening super madalas, super painful, or may spotting or fluid leaking, mas better na i-check mo na agad with your OB kasi kailangan lang masiguro na lahat okay with you and baby, especially this far along na.