Diet yang sesuai untuk ibu GDM yang nak berpuasa, ada tips tak? Especially waktu nak check gula selepas berbuka.

Sayang, GDM ni kena very careful especially during puasa, please check with your doctor or dietitian dulu before you commit to fasting, okay? They perlu monitor your blood sugar levels closely during Ramadan. From what a few of my mum friends went through, timing is super important, some of them were advised to break fast with something light first (dates, water), tunggu 15 mins, then makanan yang steady blood sugar. And the glucose check selepas berbuka kena follow exactly what your clinic cakap timing-wise. Jangan risk it without proper medical guidance, sis, your health and baby's health come first!