Depende po sa medical history nyo and response ng katawan nyo sa contraceptive 😊 Better to discuss po with your OB. Pero a few things to consider po:
oral contraceptive pills kailangan consistent araw araw same time every say para efficient sya
injectables every 3 months lang kailangan iinject
implant like Nexplanon up to 3 years
IUD lasts for up to 10 years
You can also pair it with barrier method (condoms) and/or calendar method para mas safe