Congrats sa pregnancy mo! During early pregnancy, importante talaga ang protein, iron-rich foods, at folic acid, kaya maraming tao nag-focus sa eggs, chicken, leafy greens, beans, at fortified cereals, tsaka fruits like oranges at bananas para sa folate. A few of us mum friends swear by eating small frequent meals kasi yung morning sickness, at making sure mag-take ng prenatal vitamins din as recommended ng OB mo. Best talaga na check with your doctor din para ma-customize ang nutrition plan based sa specific needs mo, especially kung may concerns ka pa regarding nausea or cravings. Excited na kami for you!