hope this helps
Hospital bag for delivery
https://ph.theasianparent.com/hospital-bag-for-delivery
add new normal essentials like facemasks, faceshields, sanitizing wipes and spray etc
https://ph.theasianparent.com/dapat-dalhin-pag-manganganak-na-ngayong-covid-19
for recovery, rest as much as you can pero try to move din. follow your doctor's discharge orders