Macam mana nak naikkan hb. Kali-2 check up tetap 10.9

Aih, HB 10.9 memang kena pike betul, a few of us dalam group WhatsApp kena jugak masa pregnant, so you're not alone! Kena increase iron intake lagi, either through food (red meat, spinach, kacang-kacangan) or kalau doc suggest, amik iron supplements with vitamin C untuk better absorption, one of my mum friends cakap minum with orange juice memang better. Most importantly, tanya your doctor pasal supplement doses sebab pregnancy HB kena closer monitor, especially kali ke-2 check and still the same, doc mungkin nak adjust your plan so baby dapat enough oxygen jugak. Jangan worry la, still ada time to bring it up tapi kena serious dengan diet and supplements!