Salam! Alamak, sembelit dan morning sickness tu memang klasik first trimester, you're not alone! A few of my mum friends masa 8 weeks dulu, semua sama experience, terutama kalau hormone buat perut jadi slow. Untuk sembelit, minum air banyak-banyak (seriously, air helps a lot!), makan buah dan sayur yang ada fiber, dan jangan skip meals even kalau mual because empty stomach makes it worse. For the nausea and moody feelings, some of us try eating small snacks every 2-3 hours, ginger tea or lemon water helps jugak, and it's okay to let your partner handle cooking for now, tak perlu torture yourself. But since the sembelit and mual-mual affecting your daily life sangat, better check with your gynae to make sure everything's okay and get proper advice for your situation specifically. Hang in there, first trimester is the toughest part!