Ada tak ibu² sni yg gastrik teruk mcm sy.. sy gastrik + anxiety.. ada yg sma mcm sy tak

Ahhh I feel you, gastrik + anxiety is such a tough combo! I have a few mum friends who deal with the same thing, the stress makes the gastrik worse, then the gastrik makes you more anxious, it's like a cycle kan. One of them swears by smaller, frequent meals and avoiding spicy stuff, but honestly the anxiety part is what really needs addressing because it triggers everything. Maybe try talking to your doctor about both together, sometimes they can suggest things that help the anxiety without affecting your stomach, or at least manage them properly. Hang in there, you're not alone in this struggle!