I took mofa fibre drink a few times when the constipation was so bad. It is safe for pregnancy
hi mummy eat kiwi instead. I eat kiwi everyday and really helps with my constipation 🤩
can add chia seed into the drinking water
I had kiwi and yoghurt, works well
Psyllium seed husk can also help!
prune juice and dragon fruit
Eat dragon fruit
can drink yakult
try prune juice
Psyllium husk!