Sape tahu cara hilangkan alahan saya dah 2 hri pening kepala loya semua ada

Aih, poor you lah! 2 hari tu memang uncomfortable. A few of my mum friends swear by eating small frequent meals, every 2-3 hours, even just plain biscuits or light stuff like bubur, sebab perut kosong tu yang buat pening and loya jadi worse. Try to minum air banyak-banyak jugak, but sedikit-sedikit at a time, and some mums find that hirup bau halia or lemon really helps ease the nausea. Make sure you get proper rest too, kalau gerak cepat-cepat, rasa pening lagi teruk. But if muntah keep happening or you can't makan/minum at all, or if you're feeling really weak, best to check with your doctor or clinic yah, just to be safe! Jaga diri, recovery will come soon.

Tiada cara hilangkan alahan Kita kena try & error utk adapt alahan yg kita hadapi. Cara saya; rehat secukupnya. Bau balm yg kita selesa; masa tu saya suka balm bidara. Elakkan bau yg kita alah; nasi tengah masak, bau sambal Elakkan melihat benda yg buat kita loya; masa tu loya tengok sambal Set in mind, alahan ni sementara, ia ujian kehamilan yg harus kita reda, sabar dan syukur menghadapinya. Ya lah kan, Allah nak bagi kita sesuatu yg happy, haruslah hadapi ujiannya.